Sports Massage

the sports masseur .com

SPORTS MASSAGE, SOFT AND DEEP TISSUE THERAPIES

What exactly are the treatments offered?

Sports Massage, Soft and Deep Tissue Therapies are the manipulation and rehabilitation of the soft tissues of the body including muscles, ligaments, tendons and fascia.

These therapies are not just beneficial to sports people.

In addition to the manipulations generally thought of as a massage treatment, I also offer comprehensive aftercare advice.

The reported benefits include:

  • pain relief
  • reduction of tightness in muscles
  • improved range of motion
  • general relaxation
  • improved circulation and lymphatic flow
  • assistance in the removal of metabolic waste
  • increased (or decreased) muscle length
  • assistance in mental preparation for participation in sport

To benefit from a sports massage you do not need to be a sports performer. The benefits above can also help alleviate countless everyday problems that many of us experience.

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